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Men 2021 Winter New Plus Long Warm Thick Hood Parkas Jacket Coat Men Autumn Outwear Outfits Classic Windproof Pocket Parka Men

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Pratiquer une activité physique pour perdre du poids facilement

 Pratiquer une activité physique régulière peut réellement aider à sortir de la spirale des régimes draconiens et permettre de maigrir naturellement. En effet, pour perdre du poids facilement, tout est question de balance entre les apports énergétiques et les dépenses énergétiques. Plutôt que d'avoir un rapport obsessionnel à l'alimentation (apports), travailler à augmenter la dépense énergétique est une stratégie vraiment gagnante. 

10 règles d'or pour maigrir sans régime

Pour perdre du poids facilement, il ne suffit pas de contrôler les dépenses et les apports énergétiques. Tout aussi importante, l'attitude adoptée vis à vis de l'alimentation peut faire une vraie différence. 

Voici 10 règles d'or pour maigrir sans régime et adopter une meilleure attitude : 

1. Manger lentement et dans le calme 
2. Être à l'écoute active des sensations alimentaires et arrêter de manger à satiété 
3. Prendre le temps de mastiquer chaque bouchée correctement 
4. Faire 3 repas complets par jour 
5. S'accorder un repas plaisir par semaine, sans culpabilité 
6. Penser en terme de qualité nutritionnelle plutôt qu'en terme de calories 
7. Prendre soin de soi en arrêtant avec les régimes restrictifs 
8. Faire preuve d'indulgence et se laisser le temps d'atteindre ses objectifs 
9. Pratiquer une activité physique régulière dans le but premier de se sentir bien 
10. Apprendre à discerner la faim réelle des autres sensations parasites : envie de manger, ennui, stress, etc.